Shrimp Fra Diavolo

So I'm trying to be more healthy these days by eating more veggies and cooking healthier stuff and ya'll are just going to have to learn to live with it. :)

I was standing in the checkout line of my Wal-Mart (HEY! I live in a small town; it's pretty much all I've got.) when I picked up a Cooking Light Magazine and started flipping through it. I ended up buying it because they had some good lookin' recipes in there. And this week's post is one of those good-lookin' recipes.

I try not to cook stuff with pasta too often because of the carbs, but whatever...this looked good, damnit!

As previously stated, I live in a small town, BUT we still have a fresh seafood place! So I went down there and picked up a pound of fresh, raw shrimp. Now I've been to some pretty good seafood markets and see people buy shrimp with the heads on...um yeah no. I will peel and devein shrimp all day long (and sometimes i feel like i have) but I will NOT remove heads. EW! GROSS! So get fresh HEADS-OFF shrimp unless you're weird and want to cut their little heads off.

Peeling the shrimp is the easy part, Deveining them can be kind of gross, but remember that little line of brown you're cutting out isn't really poop - its more like sand and dirt, but sometimes you run into some other nasty stuff. Just buck up! Be an adult and get over it. That's why the good Lord made soap and short term memories.

If you don't know HOW to peel and devein shrimp, here's a handy little video from epicurious.

When finished, they should look like this:

It's a good time to put on your pot of water to boil for the pasta because by the time its boiling, you'll be ready to cook the pasta.

Heat 1 tbsp of olive oil in a large, non-stick skillet over medium-high heat. Once the oil is heated up, roll it around the pan, covering the entire bottom.

Put the shrimp and 1 1/2 tsps of garlic in the pan and saute until the shrimp are done. They will start to curl up and will be the traditional "shrimpy" pink when they are done.



Now, remove them from the pan and place in a container to keep them warm until the sauce is done. I put them in the plastic dish with a lid and wrapped it in a towel.

Keep your pan hot while setting the shrimp aside because you're going to be adding another tbsp of olive oil and 3/4 of a cup of onions. (I recommend having the onions diced and measured out before starting the actual cooking process. There's no real "down" time in the recipe.) Saute the onions until they become soft and almost translucent.

Add to the pan, the last tbsp of garlic, the crushed red pepper, basil and oregano and STIR CONSTANTLY. It will burn quickly, if you don't. Cook for about a minute.



Next, add tomato paste and lemon juice, cooking for an additional minute or so. The whole mixture will start to brown a bit. (Feel free to add an extra tbsp of oil here, if you need to. I did. It seemed too "dry".)

Finally, add in crushed tomatoes, diced tomatoes, and salt. Cook the whole sauce down until it starts to thicken, stirring frequently. This took about 5 -7 minutes and is a GREAT time to go ahead and put the linguine in the water that should be boiling by now.

The sauce should be the consistency of a thin paste, now. So go ahead and put the shrimp back in the pan.

Give the whole thing several good stirs to mix it all up and continue to cook it for about another 2 or 3 minutes. Just long enough to bring everything to the same temperature and mix the flavors well.

By now the pasta should be done, so drain it and put some on a plate or in a bowl because it's time to add the sauce and shrimp!!

VIOLA!


The only change or footnote I would add to this recipe the next time around is adding more shrimp. I love shrimp and I think it could have used a 1/2 pound+ more. I guess it depends on what size shrimp you're using though.

Anyhoo! Here are the nutritional facts on this little guy. As to what they consider a "serving size" I haven't a clue. ENJOY!!


Calories: 477
Fat: 10.7g (sat 1.4g,mono 5.3g,poly 1.7g)
Protein: 33g
Carbohydrate: 59.4g
Fiber: 5.4g
Cholesterol: 172mg
Iron: 5.4mg
Sodium: 552mg
Calcium: 121mg

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Shrimp Fra Diavolo

Ingredients:
1 lb. medium shrimp, peeled and deveined
8 oz. uncooked linguine
2 tbsp extra-virgin olive oil, divided
1 ½ tbsp minced garlic, divided
¾ cup diced onion
1 tsp crushed red pepper
½ tsp dried basil
½ tsp dried oregano
2 tbsp tomato paste
1 tbsp fresh, lemon juice
1 ¾ cup canned, crushed tomatoes
¼ tsp salt
1 14.5 oz. can of diced tomatoes, drained

Instructions:
Heat 1 tbsp of oil in a large nonstick skillet over medium-high heat.

Add 1 ½ teaspoons of garlic and the shrimp; sauté for 3 minutes or until shrimp are done.

Remove from pan; keep warm.

Add remaining 1 tbsp oil and onion to pan; sauté 5 minutes or until softened.

Stir in remaining 1 tbsp garlic, pepper, basil, and oregano; cook 1 minute, stirring constantly.

Stir in tomato paste and lemon juice; cook 1 minute or until slightly darkened.

Stir in crushed tomatoes, salt, and diced tomatoes; cook 5 minutes or until thickened.

While the sauce cooks down, cook pasta according to package directions, omitting salt and fat. Drain; keep warm.

Return shrimp to pan; cook for 2 minutes or until thoroughly heated.

Serve over pasta.